Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

They don’t know why though.

- Fruits

Can supporters of gun control explain the purpose behind a gun registry?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

Why is the internet so restrictive? Why is it impossible to find a place where you can express yourself fully?

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Honey

Which country has the best and strictest legal system in the world?

8. Consume electrolytes after waking up.

3. Stop eating late at night

- Fish & Poultry

What is the impact of being stereotyped as poor on an individual's life? How does it make them feel?

14. Stop smoking weed to fall asleep.

- Red meat

Cheers!

During the Atlmark incident in 1940, the Brit war criminals violated Norwegian neutrality. Hitler could then justify invading Norway. Have the Brits ever apologized for violating Norwegian neutrality?

13. Don't listen to sad music.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

Who is the most trusted person in your life, and do they have the same trust on you?

9. Avoid eating carbs early in the day.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

- Raw dairy

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Why is the covert narcissist actively avoiding me when they see me everyday?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.